How to Use Them in Daily Life:

• Skincare: After a shower, massage a few drops of sesame oil onto damp skin. It locks in moisture, heals dryness, and keeps your skin glowing. You can also mix it with a few drops of essential oils (like lavender) for natural fragrance.
• Haircare: Warm 2–3 tablespoons of sesame oil and massage into the scalp. Leave it for 30 minutes before washing with shampoo. This strengthens roots, reduces dandruff, and adds shine. Doing this once a week can improve hair health dramatically.
• Oral Care (Oil Pulling): Take one tablespoon of sesame oil in your mouth, swish for 5–10 minutes, and spit it out. This traditional practice helps remove bacteria, freshens breath, and supports oral health.
• Massage Therapy: Cold-pressed sesame oil is often used in body massages. Warm the oil slightly and massage into the skin to relieve muscle stiffness and promote relaxation.