How to Use Them in Cooking:

• For Stir-Fries & Sautéing: Use sesame oil toward the end of cooking, not at the start. Its smoke point is lower than refined oils, so adding it last keeps its nutty flavor intact and preserves nutrients. For example, when preparing vegetables, cook them lightly in a neutral oil, then drizzle cold-pressed sesame oil as you turn off the heat.
• In Salad Dressings: Mix 2 tablespoons of cold-pressed oil with lemon juice, a pinch of salt, and herbs. This simple dressing brings out the freshness of vegetables while adding heart-healthy fats.
• For Baking: Replace butter or refined oil with cold-pressed oil in bread or cake recipes. It gives a light texture and adds nutrients without altering the flavor.
• Traditional Use: In some cultures, cold-pressed sesame oil is used in porridges or stews. A spoonful stirred into warm grains adds richness and helps the body absorb fat-soluble vitamins like A, D, E, and K.